Wellness

NORTHERN ROOM (DRY SAUNA)

Sauna bathing in a traditional Finnish sauna has beneficial effects and a proven positive impact on human health.

Treat yourself to the feeling of relaxation in a sauna steeped in rich Nordic tradition. In Restore your body and mind in our Finnish Sauna and let the effects of 65-90 °C relax ease tense muscles, detoxify the body and strengthen the immune system.

• TEMPERATURE: 90 – 105˚C
• HUMIDITY: 10 – 15%
• RECOMMENDED TIME: 10 – 15 min.
• EFFECTS: regenerative, relaxing, strengthening the immune system, prevention of colds,
• DO NOT ENTER IF YOU HAVE: all acute diseases, increased thyroid activity, bleeding diseases, phlebitis, epilepsy, infectious diseases, hypertension, decompensated diabetes mellitus, malignant tumors, epilepsy, non-healing skin defects, infectious, contagious, parasitic diseases, active TB, bleeding conditions, mental illnesses, feverish conditions, febrile conditions, general atherosclerosis with organ damage, cancer diseases (malignant tumors), condition after a heart attack and stroke (after a medical examination without complications for 3 months), all heart and blood vessel diseases after consultation with a specialist, pregnancy, age over 70 years.

PINE FOREST (STEAM SAUNA)

A steam sauna is the perfect combination of aromatherapy and herbs. Inhale the scent of the beneficial pine forest and let yourself be pampered with by wisps of steam.

Let the moist air energise the blood vessel-rich surface of your skin and cleanse individual pores, leaving it velvety soft has a beneficial effect on the skin, which is strongly blood-filled and intensively cleansed.

• TEMPERATURE: 40 – 55˚C
• HUMIDITY: 100%
• RECOMMENDED TIME: 15 – 20 min.
• EFFECTS: relaxing, strengthening immunity, beneficial for respiratory diseases, protection against viral and bacterial infections, suitable for allergies, colds
• DO NOT ENTER IF YOU HAVE: infectious diseases, purulent skin diseases, fungi, infections, hypertension, conditions after deep thrombosis, malignant tumors, epilepsy, infectious diseases, active TB, bleeding conditions, mental illnesses, feverish conditions, febrile conditions, pregnancy, age over 70 years

SUNSHINE (INFRA SAUNA)

Invisible infrared rays provide heat that acts on the body like sunlight without generating harmful UV radiation. Staying in an infrared sauna helps can help reduce weight and break down fat.

A modern take on the classic Sauna in which the whole body is heated by infrared radiation similar to the heat of the sun. Infrared rays circulate blood through the body (without the tanning effect), cleanse the skin, break down cellulite, and above all trigger other healing processes and relaxation. Your body will warm up pleasantly and relax perfectly.

• TEMPERATURE: 40 – 50˚C
• HUMIDITY: 10 – 30%
• RECOMMENDED TIME: 20 min.
• EFFECTS: the use of infrared rays is suitable for improving blood circulation in the body, cleansing the skin, detoxification, reducing cellulite, warming the body, triggering healing processes and relaxation.
• DO NOT ENTER IF YOU HAVE: All acute medical conditions, increased thyroid activity, bleeding diseases, conditions after inflammation of the veins, epilepsy, infectious diseases, hypertension, malignant tumors, epilepsy, non-healing skin defects of any origin, infectious, contagious, parasitic diseases, active TB, bleeding conditions, mental illnesses, feverish conditions, cancer diseases (malignant tumors), conditions after a heart attack and stroke, all heart and blood vessel diseases

HIMALAYAN CRYSTAL (SALT SAUNA)

A sauna with a temperature of 45 °C and humidity of up to 100% combines heat with the effect of salt on the human body. Salt has significant beneficial effects on the skin, ensuring its natural peeling and overall blood circulation.

A salt steam sauna is extremely beneficial for allergies, colds and all respiratory diseases as well as rheumatic problems whilst also working towards overall detoxification of the body. The salt sauna has air saturated with minerals and beneficial microorganisms with an interior made of Himalayan salt crystals.

• TEMPERATURE: 45˚C
• HUMIDITY: 100%
• RECOMMENDED TIME: 15 – 20 min.
• EFFECTS: relaxing, disinfecting, strengthening immunity
• DO NOT ENTER IF YOU HAVE: purulent skin diseases, fungi, infectious diseases, open wounds.

TATRA LAGOON (SWIMMING POOL)

Our swimming pool lagoon offers a secluded space for relaxation relaxation with a variety of wellness attractions.

The water in the pool is a pleasant 33 °C and offers a whole range of water features and hydromassage attractions such as pearl jets, whirlpools and floor jets, ideal for blood circulation in the feet and water mushrooms that stimulate acupuncture points all over the body. The magical atmosphere of the entire space is completed by a special mirror foil above the pool and a view of the Tatra mountain’s natural beauty through a glass facade.

• Temperature: 33 °C
• Depth: 1.2 m
• Dimensions: 10 x 11 m

REST RELAXATION ROOM

Take a well-deserved break after your sauna treatments and relax on comfortable loungers by the falling water of a unique waterfall.

Take a well-deserved break after your sauna treatments and relax on comfortable loungers by our unique waterfall feature. Feel restored and rejuvenated after your wellness experience whilst taking in the natural beauty of the Tatras Mountains.

MOUNTAIN POOL (COOLING POOL)

Immerse yourself in an arctic pool with a water temperature of up to 10°C, perfect for boosting your immune system and increasing blood cell production after a trip to the sauna. They say that the key to lasting health, beauty and vitality can be found in a freezing ice bath.

Test your endurance in a freezing mountain lake filled with water from the Tatras Mountains. The water temperature of up to ten degrees after the sauna will boost your immune system and increase blood cell production. Find the key to lasting health, beauty and vitality of the body. The effects of alternating heat and cold has been known for centuries, where the blood vessels in the skin dilate during sauna bathing and contract when cooling down, causing an explosion of energy in the cells.

ICE Whirlwind (BUCKET)

Nothing beats a burst of cold water to relieve the heat of sauna. DO NOT use directly after leaving a hot sauna, let yourself cool down first before using the ice bucket.

• Temperature: 9 – 12 °C

NATURAL SPRING (JACUZZI)

• WATER TEMPERATURE OF THE HOT TUB: 34 – 36 °C
• DEPTH: 1 m
• NUMBER OF PERSONS: 8 people
• EFFECTS: hydromassage, relaxation and blood circulation of the body. Relaxing water bath. Water, lightens the body and thus reduces muscle tension. Hot water supplemented with body and foot massage promotes blood circulation and the body enters a state of complete relaxation.
• DO NOT ENTER IF YOU HAVE: purulent skin diseases, fungi, infectious diseases, signs of circulatory failure, epilepsy, purulent skin diseases, infections, acute febrile diseases, conditions after deep thrombosis, malignant tumors, urinary and fecal incontinence, pregnancy, all acute attacks of chronic diseases

Whirlpool

Try our hot whirlpool bath and enjoy a pleasant water massage with hydromassage jets or bottom air bubbles that will relax all the muscles in your body. The subsequent hardening is a great way to strengthen your immunity and live a healthy lifestyle.

• WATER TEMPERATURE OF THE HOT TUB: 34 – 36 °C
• DEPTH: 1 m
• NUMBER OF PERSONS: 4
• EFFECTS: regenerative, strengthening the immune system, invigorating, blood circulation of the skin, after a stay in the sauna with subsequent cooling, the immune system is stimulated and the number of blood cells increases
• DO NOT ENTER IF YOU HAVE: purulent skin diseases, fungi, infectious diseases, open wounds, purulent skin diseases, conditions after deep thrombosis, epilepsy, , infectious diseases, bleeding conditions, mental illnesses, feverish conditions, pregnancy, age over 70 years

WATERBED

EXPERIENCE SHOWERS

RULES FOR PROPER SAUNA USE

BEFORE ENTERING THE SAUNA

• It is recommended to visit the sauna 1-2 times a week, with each session lasting between 20-30 minutes. To enjoy all the wellness facilities on offer, it is recommended to stay between 1.5 and 2 hours.
• Before entering the sauna, we recommend not eating heavy food or drinking alcohol.
• Before entering the sauna, please store any watches, phones, jewellery, etc. in the locker room.
• Before entering the sauna, take a shower, wash with soap and wipe yourself dry.

DURING YOUR SAUNA VISIT

As the wellness centre is a mixed type of sauna (men + women), please enter the saunas without swimwear and shoes and cover yourself with the provided sheet. Entering the sauna in a swimsuit can have detrimental effects on health due to the synthetic materials that these bathing suits are often made from. At a temperature above 50°C these materials denature and highly carcinogenic may be released, thus harming yourself and other sauna users.

• For hygienic reasons, spread a sheet under your entire body, including your feet. First, sit on the lowest bench and gradually move to a higher seating level to prevent temperature shock.
• While in the saunas, breathe slowly but not very deeply through your nose,. Whilst in the sauna, it is recommended to use various
  peelings, oils, and cosmetics, which we will be happy to offer you. If the temperature is too high, please leave the sauna as soon as possible.
• When using the sauna, please behave quietly and politely, avoiding loud conversations, swearing, and discussions. Saunas are a place of peace and meditation.
• After leaving the saunas it is recommended to cool down the body, either with a cold shower or a cooling pool with cold water.
• When cooling down, cool the body from the feet to the heart, never pour cold water directly on a warm head (let yourself cool down first before using the Ice bucket).
• Each Sauna cycle should last between 15-20 min. Afterwards, rest in a supine position in relaxation rooms on our loungers. Wrap yourself in a sheet and lie down, close your eyes, and relax for a few minutes.
• Do not eat, drink or read whilst in the sauna.
• In the intervals between sauna cycles, try to replenish fluids and vitamin C. This can be done in the form of small snacks such as fruit which also helps to replenish missing minerals in the body.

AFTER THE SAUNA

• Do not wash your body with soap after the last sauna session
• Before leaving the entire sauna session, it is important to rest for 15 to 20 minutes so that the body can adapt to the change in temperature. Do not exert yourself unnecessarily immediately after exiting.
• After the session, it is important to replenish fluids. Fruit juices, teas and mineral waters are the most suitable. During one sauna session, you can sweat up to 0.5 litres of water, which, in addition to toxins, also removes salt, vitamin C and other minerals.
• You can end the sauna session with a chosen massage or use one of our cosmetic and relaxation services.
• You can enter the private whirlpool pool or whirlpool (or other common areas) in a swimsuit.
• Entering the sauna provides protection for the body for seven days by increasing its resistance to disease. It is recommended to repeat the sauna session at least once a week.